Psychotherapy is delivered by mental health professionals, such as psychologists, psychiatrists, clinical social workers and counselors, who have received specific training in the theory and practice of psychotherapy. There are many different forms of psychotherapy, including cognitive behavioral therapy, psychodynamic therapy, family therapy, and acceptance and commitment therapy.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on understanding the thoughts and behaviors that contribute to emotional and behavioral problems. CBT can help people identify negative thoughts and behaviors and replace them with more positive and constructive thoughts and behaviors. CBT has been shown to be effective in treating depression, anxiety and other emotional and behavioral problems.

Psychodynamic therapy focuses on understanding the psychological roots of emotional and behavioral problems. Psychodynamic therapy can help people identify unconscious thought and behavior patterns that contribute to emotional and behavioral problems and develop greater awareness of themselves and their relationships. Psychodynamic therapy has been shown to be effective in treating personality disorders and trauma disorders.

Work burnout

Burnout is a psychological syndrome that occurs when a person is exposed to chronic and intense stress at work or in other life situations. It is a condition that develops gradually over time and can have negative effects on mental and physical health.

Burnout is characterized by three main symptoms: emotional exhaustion, cynicism and ineffectiveness. Emotional exhaustion occurs when a person feels emotionally exhausted, lacking energy, and unable to cope with the demands of work or daily activities. Cynicism occurs when a person develops an aloof, indifferent, or cynical attitude toward work or daily activities. Ineffectiveness occurs when a person feels inadequate, unable to cope with the demands of work or daily activities, and lacks motivation.

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