Have you ever heard of cordyceps? It is a mushroom that grows on insects and has been used in traditional Chinese medicine for centuries. But what does this have to do with vitamin C supplements? Well, let me explain.
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What are Cordyceps
First, let’s talk about cordyceps. This mushroom has long been used to treat several conditions, such as asthma, diabetes, and, most importantly, chronic fatigue. But, lately, it’s becoming increasingly popular as an athletic performance supplement. Some studies have shown that cordyceps can increase physical endurance and muscle strength and improve respiratory function.
Cordyceps stimulates cells and specific chemicals in the immune system. Natural cordyceps are hard to get and might be expensive.
But what does vitamin C have to do with all this? Vitamin C is known for its antioxidant properties, which help protect the body’s cells from damage caused by free radicals. Furthermore, it is essential for adequately functioning the immune system and synthesizing collagen, a protein that keeps the skin healthy and young.
Cordyceps and vitamin C
So how can cordyceps and vitamin C work together? No studies are showing a direct link between the two. However, some argue that vitamin C supplements and cordyceps can increase the health benefits. For example, vitamin C could help strengthen the immune system and protect the body from damage caused by oxidative stress, while cordyceps could help improve athletic performance and endurance.
