Hemp flour
Beauty, Health and Fashion

Hemp Flour: Gluten-Free Alternative to Corn and Wheat

Hemp is an incredible plant that has been used for centuries for anything, from rope to clothing, fuel, and even medicine. Hemp flour, a gluten-free alternative to corn and wheat, is gaining traction because of its remarkable qualities and notable benefits. 

What is Hemp Flour? 

Some might already be familiar with hemp protein or have even tried it. It is a nutrient-rich plant-powered protein powder that contains all the amino acids. It is also abundant in healing phytonutrients, including minerals, vitamins, and more. Hemp flour is somewhat the same but still quite different from hemp protein. 

Hemp seeds are cold-pressed to extract the oils. Not removing the oils from these seeds would turn them into hemp butter after milling. However, some traces of the healthful hemp seed oil remain behind and find their way to the hemp flour.

HEMP FLOUR: Features & Benefits

The so-called hemp cake is left after the oil is pressed from the hemp seeds. The hemp cake is milled gently to turn it into nutrient-dense and heavenly hemp flour. 

There are many notable things about hemp flour, and these include the fact that it is:

  • 100% dairy-free 
  • 100% gluten-free 
  • 100% grain-free 
  • 100% keto-friendly
  • 100% paleo-friendly 
  • 100% vegetarian /vegan

Benefits of Hemp Flour

Hemp flour is purported to offer several remarkable benefits, and these include the following:


It is not easy to find wheat, grain, and gluten-free flour. The good news is that hemp flour checks off all these characteristics. If you have gluten intolerance or coeliac disease, you will surely be glad to know that hemp flour is a gluten-free alternative to corn and wheat. It is also a good flour choice for those who want to lose weight. 

hemp flour for bread
Hemp Flour is a good choice for gluten intolerance or coeliac disease. You will surely be glad that hemp flour is a gluten-free alternative to corn and wheat so that you can enjoy bread baked with hemp flour without concerns.

Just remember that only pure hemp flour is considered gluten-free. Contamination can occur if other crops are grown with hemp seeds. It is a common concern when the same tools are used for harvesting. See that you buy your hemp flour from a reliable source to prevent this issue. 

High in Protein

Hemp flour is also a remarkable protein source. If you follow a vegan or vegetarian diet, you must focus on adding more protein. Most vegans and vegetarians do it by taking daily supplements. Hemp flour is 33% protein and is an excellent substitute for vegan protein powder since you can find 5g of digestible protein in every 2 tbsp of hemp flour. 

Rich in Minerals and Vitamins 

Hemp flour and hemp seeds both contain a variety of minerals and vitamins. It is a good thing if you consider that bleached white flour doesn’t contain minerals and vitamins. 

Bleached flour is already heavily processed, destroying almost all the magnesium that could have been present, 80% of iron, and almost all vitamin E. 

But it differs from hemp flour because it doesn’t undergo heavy processing. It means it maintains minerals and vitamins since then, and nutritional benefits are retained throughout the processing stage. The flour contains iron, calcium, magnesium, potassium, thiamine, sodium, and other valuable minerals and vitamins. 

Try hemp flour, a gluten-free alternative to corn and wheat, and experience its benefits!

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